Update for our patients and community » LEARN MORE
At Granbury Dental Center, we believe knowledge is power. That’s why we’re dedicated to life-long learning, continuing education, and teaching our patients, community members, and other dental and healthcare professionals about the latest advancements in dentistry. From the latest research to new treatment methods and technologies, to basic knowledge of all things oral health, you’ll find everything you need to know right here on our blog. Follow along to keep your mouth, body, and brain sharp and healthy!
Most of us were taught when we were kids that sweets like chocolate will rot your teeth. While this may remain true for some types of our favorite sweet snack, that doesn’t mean we have to take it off the menu all together. In fact, recent studies have found that dark chocolate, containing high percentages of cocoa, may actually be beneficial to your dental health. Dr. Buske at Granbury Dental Center want Granbury residents to know the facts so they can satisfy their sweet-tooth safely.
How does it work?
Dark chocolate is known to contain high levels of antioxidants, which work with our bodies to fight bacteria and disease. Dark chocolate can contain up to four times the amount of antioxidants found in green tea! High levels of antioxidants found in saliva have been proven to help fight periodontal, or gum disease, and slow tooth decay.
What about the sugar?
Yes, chocolate does contain sugar, which is bad for your teeth. However, that is why we are recommending dark chocolate, which has lower amounts of sugar, and higher levels of cocoa (at least 70%). The high levels of antibacterial compounds found in dark chocolate actually counteract the effects of the sugars, making it a safe option for a sweet-tooth. In fact, studies have found one of these compounds to be more effective in fighting cavities than fluoride!
So I can skip my nightly brushing if I have dark chocolate for dessert?
Absolutely…NOT! Even dark chocolate contains some sugar, and while some of its magical compounds help combat the effects of tooth decay, there is no substitute for regular brushing and flossing (at least twice per day) and regular checkups (every 6 months). Hopefully, however, we’ve helped rid Granbury residents of their fear, guilt, and aversion when it comes to chocolate and oral health. Chocolate lovers rejoice!
For more questions concerning your oral health and the effects of your favorite foods or beverages, please give us a call at (817) 573-3761 or stop by Granbury Dental Center, Dr. Buske will be happy to talk with you.
http://www.jeffersondentalclinics.com/blog.html/2014/07/07/is-chocolate-good-or-bad-for-your-teeth/
http://recipes.howstuffworks.com/dark-chocolate-good-for-teeth.htm
Our Location
3412 East Hwy 377
Granbury, TX 76049
Proudly Serving Texas
Since 1982
Office Hours
MON 8AM - 5PM
TUE 8AM - 5PM
WED 8AM - 6PM
THU 8AM - 6PM
FRI 8AM - 3PM
Please call us at (817) 573-3761 or fill out the form below to request an appointment.