Update for our patients and community » LEARN MORE
At Granbury Dental Center, we believe knowledge is power. That’s why we’re dedicated to life-long learning, continuing education, and teaching our patients, community members, and other dental and healthcare professionals about the latest advancements in dentistry. From the latest research to new treatment methods and technologies, to basic knowledge of all things oral health, you’ll find everything you need to know right here on our blog. Follow along to keep your mouth, body, and brain sharp and healthy!
Some foods will help you grow healthy teeth and keep them forever. Some foods will prevent you from growing healthy teeth, or will harm the ones you already have. You can grow and maintain strong, healthy teeth by eating a diet your mouth (and your body) will truly love.
The word “diet” has earned a bad reputation over the years as a verb that means eating less to lose weight, but diet is also a noun and a powerful way you can give yourself the best life possible. Your diet is simply the food you eat, and most of us are trying our best to eat wholesome food with just a few sweet treats here and there.
Good food sets the stage for a healthy life. Nutrition is vital for growing healthy muscles and bones. And guess what—your teeth are bones, too! Good nutrition helps your body fight infections that cause decay and disease in your mouth and the rest of your body. Not only will a healthy diet help you have more energy, a better attention span, and the strength to enjoy your life, but it also promotes good oral health, too. Dairy, meat, nuts, fresh fruits and vegetables can all support healthy teeth and gums. But do you know what foods to avoid for a healthy mouth? Granbury Dental Center would like to share that information with you today!
Some of the foods and beverages that cause the most tooth decay:
The hard, white surface of your teeth is your enamel. Enamel protects the nerves at the core of your tooth and helps your teeth stay strong and healthy. Some foods really hurt the surfaces of your teeth by causing dangerous buildup, or by putting too much force on the enamel and damaging it. Some foods that can damage your enamel include:
It’s probably not surprising that sugar makes the “bad list” in both categories. You don’t have to avoid sugar completely, but it’s probably best to pick your favorite treat and just stick with that in moderation.
If you eat a healthy diet and practice good oral hygiene, your teeth will love and serve you forever. By brushing and flossing every day and visiting the dentist for a checkup and cleaning twice a year, you can best avoid tooth decay and damage.
Make an appointment with Dr. Buske in Granbury at Granbury Dental Center to give your smile a fighting chance.
Sources
http://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health
Our Location
3412 East Hwy 377
Granbury, TX 76049
Proudly Serving Texas
Since 1982
Office Hours
MON 8AM - 5PM
TUE 8AM - 5PM
WED 8AM - 6PM
THU 8AM - 6PM
FRI 8AM - 3PM
Please call us at (817) 573-3761 or fill out the form below to request an appointment.